Weight loss exercise for thighs
Step the feet together and continue stepping to the right for 12 steps or the length of the room before switching sides. Stand on a very short platform and lift left leg out in front of step. Lie on your back and prop up your feet at an angle as if you are going to do sit ups. In a wide stance, place heavy weights on the floor between the feet. Place the right foot on the step, transfer the weight to the heel and push into the heel to come onto the step. Step back down and repeat for 12 reps before switching sides. Squat down (knees behind toes and abs in) and pick up the weights as you stand up. They strengthen the quadriceps, hamstrings and gluteus muscles. As you go lower, begin to bend your elbows and raise your forearm so that your palms will face your shoulder. Straighten and repeat for 12 reps on each side. Begin by placing your right leg in front of your left leg. Take a wide step to the right, and lower into a squat, knees behind toes and keeping tension on the tube. Tip from the hips and lower the weight towards the floor (back straight) while lifting the right leg straight out behind you to hip level. Now squeeze your butt and tighten your thighs. Many of these moves are advanced and may require some practice to get your form down. For More: Video on Russian Lunges for Weight Loss and Abs 20 Tips for Slimmer Thighs Squats Squats work your thighs, hips, glutes, quadriceps and hamstrings. Hold your butt up in the air and squeeze your thighs together for about five second. This Hips, Butt and Thigh workout is perfect for targeting the major muscles of the lower body. For More: How to Do Bodyweight Squats Butt lifts The butt lift as the name suggests is the ideal exercise for the butt, but it can show amazing results on your thighs as well. While doing so, make sure that you do not lift your shoulders and back.
Press into the heel to press back up and repeat for 12 reps, then switch sides. Avoid any exercises that cause pain or discomfort. Place one foot on top of a ball behind you (prop the ball against a wall if needed), bend knees and lower into a lunge, keeping the knee behind the toe. Your arms must be extended by your sides and your elbow tight against your waist and palms facing forward. Precautions See your doctor if you have any injuries or medical conditions. For More: How to Get the Perfect Butt 20 Tips for Slimmer Thighs Butterfly stretches Try the butterfly stretch before you start any other thigh exercises. Squat back down, put the weights down and stand up. Now repeat this at a faster pace and do two sets with 15 reps. Put a paper plate under the left foot and hold a heavy weight in the left hand. Place a resistance band under the feet and hold onto handles with both hands. Now place your hands on the back of your head and lift your butt off the ground. Stand behind a 15-inch platform or step, weights in hand. Hold heavy weights over the shoulders (shown) or at the sides and lower into a squat until the thighs are parallel to the floor. Start with no weight or a light weight to perfect each exercise and avoid injury. Now lower yourself as if you are going to sit on a chair and hold the pose until your thighs are parallel to the floor, then return to the standing position. Now bend both knees and lower into a lunge. Now lower your butt back to its original position and repeat this routine 30 times each day. Your chin must be tucked and your belly button drawn inwards towards your spine. Bend the right knee, attempting to bring the left toes to the floor while pressing the hips back. Now extend your elbow and lower your forearm to the original point as you rise your legs up from the lunge. This will help loosen your thighs and prevent any kind of muscle tear. Your toes should be pointed straight and your knees should be aligned with your toes. Contract the glutes of the right leg to pull back up and repeat for 12 reps before switching sides.
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